The No Regrets Podcast by Living Well with Shell

Recent Episodes

Sometimes You’re the Fox….

Posted September 11, 2019 • 00:17:41

....and sometimes you're the Hen House. How are you reacting is your choice.

Self Care

Posted September 8, 2019 • 00:29:48

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New Habits Check In

Posted August 28, 2019 • 00:29:11

Little update on how my new habits are progressing and the story of a wee bit of a back slide!

Emotional Reactions

Posted August 16, 2019 • 00:44:04

You can learn to choose how you respond to situations, it takes practice and there are going to be times, as I talk about in this very personal podcast,...

New Habits Part II

Posted August 15, 2019 • 00:18:04

Sometimes a new habit needs to be 2 or 3 steps back from what you are hoping to accomplish.