The No Regrets Podcast by Living Well with Shell

Recent Episodes

Discover the Extraordinary in the Ordinary with Sam Thiara

Posted October 21, 2021 • 00:43:22

For youth, it is about helping them appreciate 'who' they are over 'what' they will do and how they need to activate the voice within to be louder than...

The Power of Seeing

Posted October 7, 2021 •

So often we don't observe ourselves before we run headlong into reaction or hurt or blame. There is power in seeing. There's even more power in seeing...

Emotional Eating with Tricia Nelson from Heal Your Hunger.

Posted September 29, 2021 •

This is unfortunately not an interview as I forgot to hit record! However, Tricia had so much great information and understands exactly where you are,...

Conversation with Sonia Chernochan

Posted September 23, 2021 •

Sonia is a Fitness Trainer and Dream Coach that believes in healing the whole person's mind, body and spirit. If you love to "sit in" on a conversation,...

Sovereignty

Posted September 6, 2021 • 00:28:26

Sovereighnty over ones life and body is something that all people of this planet should claim. Clearly we have work still to do, however for those...